Want to try something new? Join Angie Sierra (@angiesierra1) in Tai Chi for beginners calls and celebrate your health!
Learn this beautiful ancient practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence.
Some benefits may include:
- Relieving physical affects of stress and tension
- Reducing anxiety and depression
- Improves balance and stability
- Enhances mental capacity and concentration
- Promotes serenity, deep breathing and inner peace
These classes are free so donations are graciously accepted. If you would like to make an electronic payment or pay by mail, simply tap here.
Don’t worry if you are a total beginner – anyone can learn Tai Chi – any age, all levels of fitness. If there are any medical condition, injuries, pregnancy, etc. please consult with your doctor prior to attending.
You have a chance to attend this beautiful workout every Sunday at 9:45 a.m. on the grass at Dr. Paul Carlson Memorial Park (near the corner of Park Ave and Le Bourget Ave). There is plenty of free parking all around the park.
The Style practiced in class is Tai Chi 24 Form Yang Style. Yoga mats are not needed. Please wear comfortable clothing and dress according to weather conditions – protect yourself from both hot or cold temperatures. Please drink water after class to stay hydrated, flush out toxins and support our body’s natural healing process.
Note – In the event of rain, classes will be cancelled.
Date: Every Sunday
Time: 9:45 AM – 10:45 AM PDT