This guided class will explore different mindfulness techniques with support from the breath. Cultivate a peaceful and intentional life.
Meditation is a practice for everyone. This guided class will explore different mindfulness techniques with support from the breath. Meditation helps us feel more grounded and connected to ourselves. This inner awareness empowers us to cultivate a more peaceful and intentional life.
About your trainer Emma:
Emma Scott is a local of and currently resides in Los Angeles, California. Growing up, she was a dancer and loved to sing and perform. In college she began working as a personal trainer, which is where she fell in love with helping her clients transform their health and lives. She has been a practicing student of yoga for 15 years, and in 2021 answered the call to deepen her own practice, and enroll in Teacher Training. She now holds her YTT 200 hour certification with Yoga Alliance, and Yin Certification.
Emma is extremely passionate about yoga and the profound healing she has experienced through this practice. Her goal as a teacher is to help guide & support others through their own journeys. She believes that yoga, breathwork, meditation, and other somatic practices are powerful tools in deepening the connection of mind, body, and soul. Her passion for music is put into curated playlists designed to weave a deeper connection and inner awareness in each class.
Get your tickets HERE!
Date: Fri, January 6, 2023,
Time: 7:45 AM – 8:45 AM PST